Subject: Importance of Healthy Food
Contributed by By: Divya Thomas, Delhi
Usage: Simple paragraph/School Essay/3 Minute speech for Children
Target Age Group- Children aged 10,11,12,13,14,15 years
Students of Class/Grade- 5,6,7,8,9,10
Have we ever thought why our parents and teachers always insist on having a healthy food? Healthy food is one of the most important part in leading a healthy life. Combined with physical activity, a balanced food can help us to reach and maintain a healthy weight. Healthy food habits can reduce the risk of chronic diseases. It can also improve our concentration and promotes our overall health.
However, it is worrying that obesity among children is growing, worldwide. For six to eleven year old children, the rate of obesity increased from four percent in the seventies to a staggering eighteen percent in 2010. One of the key factors which contributed to this shocking trend is bad food habits and the increasing fascination towards Junk Food. Children who are overweight or obese are more likely to be obese as adults. Being overweight or obese can put children at a higher risk for health problems such as heart disease, hypertension, diabetes, etc. during childhood and as they age.
The famous proveb’ Health is wealth’ reminds us about the importance of good health. Healthy eating habits is one of the vital part in achieving good health. We should always try to take a balanced diet that contains the correct proportions of carbohydrates, fats, proteins, vitamins, minerals, and water. We should include more vegetables and fruits in our daily life as vegetables can provide nutrients vital for health and maintenance of your body. However busy we are on a day, we should never skip breakfasts and should ideally have a light dinner. We are always fascinated by the world of Burgers, Chips, fried chicken and soft drinks. A regular consumption of these food can have terrible health implications and can make you obese with other health complications. These food are now correctly described as ‘Junk’. We should strictly avoid these food or should take steps for a drastic reduction of this group from our lifestyle In. recent years, a growing trend toward vegetarianism has arisen among young people due to their increasing awareness of health, the environment and compassion for animals.
As children, let’s take a pledge that we will avoid junk Foods and accept a healthy life style. Moreover, we should also work towards spreading the awareness among our friends about the importance of health food.
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Eating provides your body with the nourishment it needs to survive. A healthy diet supplies nutrients (such as protein, vitamins and minerals, fiber, and carbohydrates), which are important for your body’s growth, development, and maintenance. However, not all foods are equal when it comes to the nutrition they provide. Some foods, such as fruits and vegetables, are rich in vitamins and minerals; others, such as cookies and soda pop, provide few if any nutrients. Your diet can influence everything from your energy level and intellectual performance to your risk for certain diseases.
A healthy diet that includes a variety of fruits and vegetables can prevent problems with the eyes and digestive system as well as reduce risk of heart disease, stroke, type 2 diabetes, and some types of cancer. A poor diet, on the other hand, can lead to health problems. For example, insufficient calcium intake can affect the strength of your teeth and bones, possibly leading to tooth decay and osteoporosis. Furthermore, eating more calories than your body needs leads to becoming overweight, which is a serious health concern.
Overweight and obese people are at higher risk for diabetes, heart disease, asthma, and depression. Because different fruits and vegetables contain different nutrients, it is important to eat an assortment. Everybody should try to eat at least five servings of fruits and vegetables each day and to eat a range of different kinds. Fresh produce is not the only option; frozen and dried fruits and vegetables are healthy, too. Although taking a multivitamin can help provide some vitamins and minerals, it is healthier to get nutrients from food. So how can children in particular be encouraged to eat healthfully? Taste preferences are learned through exposure to foods.
Mealtimes and snack times are opportunities to promote wise food choices. A healthy diet should include plenty of fruits, vegetables, and whole grains. Foods such as carrot sticks, raisins, and yogurt are healthier choices that could be eaten every day. In general, processed foods are nutritionally inferior to fresh foods. These foods, which may have high amounts of saturated fats, trans fats, sodium, and sugar, should only be eaten in moderate quantities. This includes french fries, candy, and ice cream.